NewsChannel 5.com - Nashville, Tennessee - Healthy Living

Getting a grip on emotional eating

Are you an emotional eater? Learn how to gain control of your emotions and not let food be your guide to destructive eating behaviors. More>>

What's better for male hair loss, minoxidil or finasteride?

Hair loss for men can be traumatic. But only two products are FDA-approved for hair re-growth: minoxidil and finasteride. Which can be best for you? More>>

How can I bulk up?

Ask the Experts: I have a lean bone structure. Does this mean my muscles will also be on the small side? Will I never be able to build bulk that competes with big-boned men? More>>

Where germs love to hide

Find out where germs are likely to congregate, and prevent your family from picking up a cold or flu this season. More>>

Heartburn food diary made simple

What's the best way to avoid heartburn? Figure out your personal heartburn triggers with a food diary. Here's how! More>>

Sweet dreams: avoiding nighttime heartburn

A recent study found that one-third of insomniacs suffered from heartburn and didn't even know it. Could heartburn be what's keeping you up at night? More>>

Traditional Chinese medicine

Navigating the food aisles for healthy snacks is more challenging than it seems. Read on to find out how to avoid common snack traps. More>>

Nebulizer for asthma treatment

Nebulizers use compressed air to deliver asthma medications in a mist. They are often used by people with severe asthma and children. Find out how to use them. More>>

10 healthy habits that make you handsome

Want to clear up your skin, ditch those under-eye bags and trade in dull hair for sheen? First, you'll have to feel good. More>>

Kitchen safety: Do you know what to do?

Experts answer your parenting and family questions: I am a mother of a 6-year-old boy who still sleeps in the bed with me. How can I make him less afraid of sleeping on his own? More>>

Early detection and treatment of glaucoma can help to prevent vision loss

Glaucoma is the second leading cause of blindness in the U.S. Early detection and treatment are key in preventing vision loss from this eye disease. More>>

No more exercise excuses

Having trouble sticking to an exercise program? Here, 5 common exercise excuses and how to overcome them. More>>

Spotting your child’s flu symptoms at every age

When a child comes down with a cold or flu, symptoms can vary depending on their age. Here's how to detect cold or flu symptoms in kids of all ages from infants to toddlers and pre-schoolers. More>>

Invisible belly fat: how you can be thin but not healthy

Think you're off the hook just because you're thin? There's a type of fat in your body that can damage your health, no matter what your weight. More>>

Should you buy dental insurance?

Navigating the food aisles for healthy snacks is more challenging than it seems. Read on to find out how to avoid common snack traps. More>>

Sponsored Videos

Wild Alaskan seafood - a tasty way to protect your heart

Produced for The Alaska Seafood Marketing Institute - From the clear streams of Alaska to your kitchen, Alaskan seafood makes for a healthy and delicious meal. Try these recipes fit for the whole family. More>>

Agricultural biotechnology can help boost food production

Produced for United Soybean Board - Agricultural biotechnology, the improvement of seeds and plants through science, can increase Omega 3 levels in soy, helping to reduce over-fishing. More>>

Hospitals of the future go green

Produced for Siemens - Dell Children's Hospital of Texas is the world's first LEED Platinum Hospital recognized by the U.S Green Buildings Council and saves enough energy to power 1,800 homes. More>>

Denture care needs met with Fixodent's Circle of Confidence

Produced for Procter & Gamble - Procter & Gamble has launched Circle of Confidence to answer unmet need of denture-wearing women worldwide. More>>

Folic acids can help prevent some birth defects

Produced for the March of Dimes - Foods rich in folic acid such as white bread and leafy greens can help prevent some birth defects even before you know that you're pregnant. More>>

Bagged salads make it easy to go green in 2010

Produced for Dole Foods Company - By combining fruits and nuts to bagged salads, you can create a tasty meal full of antioxidants, B vitamins and Omega 3's. More>>

Chef Colombe Jacobsen shares food inspiration on the Sabra Chef's blog

Produced for Sabra - Sabra has launched a Sabra Chef Blog featuring recipes, great food finds, information about healthy eating and great ways to use hummus such as in this recipe for hummus ravioli. More>>

American Nurses Association urges Americans to take part in health care reform debate

Produced for American Nurses Association - With the passage in the House of "The Affordable Health Care for America Act" the ANA urges Americans to contact their Senators to support meaningful health care reform. More>>

Kellogg's adds fiber to its cereal for healthier children

Produced Kellogg's - With children's health and diet in mind, Kellogg's has increased the fiber content of two of their most popular cereals, Fruit Loops and Apple Jacks. More>>

Mom's want to know: Breast, bottle or both?

Produced for The International Formula Council - A majority of mothers know breastfeeding is ideal for their babies and themselves but want the right to decide what works best for them and their families. More>>

Kelly's Fitness Corner More>>

Meet Kelly Gray

Kelly Gray is an AFAA certified Group Exercise Instructor who has been teaching since 2003. More>>

The Nutrition Corner

Heather's Tips

Heather Bauer is an RD specializing in the interrelation between eating habits, metabolism, and lifestyle. More>>

Health and Home Report

Click here for videos!

From the clear streams of Alaska to your kitchen, Alaskan seafood makes for a healthy and delicious meal. Try these recipes fit for the whole family.
More>>

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