RECIPE # 4303 - CARRIE'S FRUIT SMOOTHIE, Tuesday, April 28, 2009 - NewsChannel5.com | Nashville News, Weather & Sports

CARRIE CECIL / WRITER-PRODUCER

1 cup pomegranate juice or pomegranate with blueberry

1 1/4 cup low fat vanilla soy milk

1/4 cup or one small container organic vanilla low fat yogurt

1 1/2  cup frozen mixed fruit (blueberries /strawberries / pineapple)

1/2 fresh orange

1 fresh banana

1 cup steel cut oatmeal

2 scoops vanilla whey protein

1 handful sliced almonds

1/4 cup or two scoops ground flax seed 

Blend for about 3-5 minutes (while a mom gets her child dressed for school, or puts on her makeup.) You can add more ice to make colder - and a squirt of soy or regular whip creme to make it fun!