RECIPE # 4553 PUMPKIN PARFAITS Thursday Nov. 4, 2010 - NewsChannel5.com | Nashville News, Weather & Sports

LYNN HENDERSON, R.D. / SAINT THOMAS HEALTH SERVICES REGISTERED DIETICIAN

PUMPKIN PARFAITS

1 cup mashed pumpkin

1 package (4 serving size) sugar free, non fat vanilla instant pudding

1 teaspoon pumpkin pie spice

1 cup evaporated skim milk

1 cup skim milk

½ teaspoon vanilla

Mix all ingredients together in a mixer bowl. Place in parfait glasses and chill until set.

Yield: 6 (1/2-cup) servings.

Nutritional Analysis per serving:

Calories: 75

Carbohydrate: 13 g.

Protein: 5 g.

Fat: 0 g.

Cholesterol: 2 mg.

Sodium: 149 mg.

Fiber: 1 g.

*Diabetic Exchanges: ½ starch and ½ skim milk