RECIPE #4739 - PUMPKIN SPICED OATMEAL, Friday, December 2, 2011
SARAH-JANE BEDWELL, R.D.
1 serving of oatmeal, prepared according to package directions
1 tbsp. pumpkin butter
1/2 apple, diced
1 tbsp. brown sugar
pinch of salt
1/4 cup water
1/4 cup raisins or dried cranberries
1 tbsp. pecans or walnuts, toasted
While preparing oatmeal according to package directions, combine
water, cinnamon, sugar, salt, and raisins or dried cranberries in a
small saucepan. Bring to a boil and cook stirring until sugar dissolves
(usually takes less than 1 minute). Add diced apple and reduce heat to
medium. Cook, stirring frequently until apples are tender, and liquid
reduces, about 8-10 minutes. Once oatmeal is prepared, stir in pumpkin
butter. Then top with apple mixture and nuts. Enjoy! Makes one serving.
Nutrition Facts per serving: 460 calories, 100g carb, 8g fat, 7g of protein, and 10g fiber.