RECIPE # 4751 - HEALTHY SOUP RECIPES - January 3, 2012 - | Nashville News, Weather & Sports

RECIPE # 4751 - HEALTHY SOUP RECIPES - January 3, 2012

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2 T olive oil

1 large onion, finely chopped

1 T minced garlic

2 t dried basil

2 (14.5-oz) cans petite diced tomatoes

2 (6-oz) cans tomato juice

1 (8-oz) can crushed tomatoes

2 (14.5-oz) cans reduced fat and/or sodium beef broth

1/4 c crumbled Gorgonzola cheese

In a large saucepan, saute' onion in olive oil; add garlic and continue stirring.  Add basil, tomatoes, tomato juice, crushed tomatoes and beef broth.  Cook over high heat until soup reaches a boil.  Reduce heat and cook over medium to low heat for 20-30 minutes or until soup thickens slightly.  Serve piping hot with a teaspoon of Gorgonzola cheese sprinkled on top of soup.  Yield:  6-8 servings.


1 lb ground turkey or lean ground beef

1 large onion, finely chopped

1 t minced garlic

1 t cumin

2 (15-oz) cans black beans, undrained

1 (15-oz) can diced tomatoes

1 (14-oz) can tomatoes and green chilies

1 cup salsa

1 1/2 c water

1/2 t salt

Brown ground turkey or beef, onion, garlic and cumin in a large saucepan; drain and return to saucepan.  Add black beans, diced tomatoes, tomatoes and green chilies, salsa, water and salt.  Cook chili over medium heat until thickened, about 30-45 minutes.  Yield:  6-8 servings.

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