TAYLOR GRANT GREENBERG / innocentindulgences.blogspot.com/
Not-So-Fried Fish Sandwich
1/4 lb of filleted Tilapia (cod or flounder would work great too!)
1/2 cup of Panko Bread Crumbs
Pinch of Salt
1 Egg White
1tsp. of water
Arnold's Multi Grain Sandwich Thin
Cooking Spray
1 tbsp. of fat free sour cream or low fat greek yogurt
1 tsp. of pickle relish
1/2 tsp. of spicy brown mustard
- Cut your fish in half so it will easily fit on the roll (instead of hanging over)
- Fill a plastic bag or Tupperware container with the panko bread crumbs and salt
- Crack the egg white into a bowl and add 1tsp. of water
- Dunk the fish fillets into the egg/water mixture
- Once the fish is coated with the egg/water mixture, place it in the container of panko and shake until the fish is evenly (and generously coated)
- Spray a cookie sheet with cooking spray and place the fish on the sheet, spray the top of the fish with cooking spray as well
- Place in a 400 degree oven for 5-6 minutes and flip the fish and cook for another 5 minutes
- While the fish is cooking toast the sandwich thin and combine the sour cream, relish, and mustard
- Spread the "tarter sauce" on the sandwich thin and top with the not-so-fried fish... Enjoy!
