RECIPE # 5085 REDFISH WITH MANGO SALSA Wed. Oct. 16, 2013 - NewsChannel5.com | Nashville News, Weather & Sports

RECIPE # 5085 REDFISH WITH MANGO SALSA Wed. Oct. 16, 2013

Posted: Updated:

VICKY MURPHY / INLAND SEAFOOD

 

2 lbs. Redfish portions

¾ c mango, peeled and cut into small cubes

½ cup chopped fresh tomato

½ cup chopped green pepper

½ cup chopped onion

¼ cup finely chopped fresh cilantro

1 clove garlic, minced

1 teaspoon lemon juice

½ teaspoon salt

1 tablespoon olive oil or melted butter

In a medium-size mixing bowl combine mango, tomato, bell pepper, onion, cilantro, pepper, garlic, lemon juice and salt. Set salsa aside. Cook fish by one of the following methods then top with salsa and serve hot.

3 Options for Cooking:

Grill: Place fish on grill about 4" from coals. Baste with melted butter and grill for about 3 minutes on each side or until fish flakes easily when tested with a fork.

Panfry: Place butter in a medium skillet that is heated to medium/high heat (about 375 Degrees). Place fish in skillet and cook for 2 minutes on each side or until fish flakes easily when tested with a fork.

Broil: Place fish on well-greased broiler pan. Dot with butter. Broil for 2-3 minutes on each side approximately 3-4 inches from the source of heat or until the fish flakes easily when tested with a fork. 

 

Powered by WorldNow
Powered by WorldNow
All content © Copyright 2000 - 2014 NewsChannel 5 (WTVF-TV) and WorldNow. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.