New year, new exercises! - NewsChannel5.com | Nashville News, Weather & Sports

New year, new exercises!

Updated:
© iStockphoto.com / Wojciech Gajda © iStockphoto.com / Wojciech Gajda
By Rachel Naud 
From
Life & Beauty Weekly 


It’s a new year and, once again, “getting fit” or “staying in shape” is at the top of your resolution list. But if the thought of spending hours on the treadmill or doing a zillion sit-ups leaves you feeling totally unmotivated, you’re in luck.

The latest workout trends will help you avoid the same old routine and have you hitting your goals in no time. Try these suggestions from fitness expert Kim Lyons, former trainer on The Biggest Loser and Dr. Phil’s Ultimate Weight Loss Challenge.


Small Group Fitness Classes


Whether it happens in a park, a school gym or a staircase in a hotel, structured classes with a limited size are a hot workout in 2014. The small class size allows instructors to spend more time focusing on each participant to help correct form and maximize outcomes. Plus, classes are a fun way to stay in shape.

“It's a great way to keep each other motivated,” says Lyons. “This is going to be popular because people are supporting each other instead of paying big money to a gym.”


Home Workouts


Between long hours at work and responsibilities at home, finding time to go to a gym or class can be tough. That’s one of the reasons Lyons says that this year, people are going to kick it old school -- by exercising at home. “Jump ropes, medicine balls, kettlebells -- these can all be stored easily in your home and taken with you should you need to travel,” says Lyons. “These exercises are also the most effective when you only have a short amount of time to work out.”

No money for equipment? No problem! Lyons suggests using your own body weight and furniture to make one of the best exercise circuits. “The couch is great for tricep dips and incline pushups, while a chair can be used for one-legged squats,” says Lyons. “There are so many things you can do at home.”


Fusion Classes


If you get easily bored with the same old workouts, mixing it up is the perfect remedy. This year will find exercisers heading to fusion classes that combine different disciplines. The result: an interesting mix of cardio and resistance, training such as Piloxing -- a combo of boxing with Pilates. “The best part -- if you don't like one aspect of the class, you won't be scared away from it because you know it'll change quickly,” adds Lyons. “It's the best of both worlds.”


Functional Training


Instead of hopping on an elliptical machine for 30 minutes or doing a seated bicep curl on a weight-lifting machine, 2014 will be more about exercising using movements that combine functional strength while shaping and training the body for performing life's daily activities with ease. Functional fitness includes exercises such as walking lunges, bicep curls with light weights, and doing half-squats on a BOSU ball to improve balance, coordination, force, power and endurance to make performing daily living activities easy. Many gyms offer functional fitness classes, or look for an independent class near you.


POUND Classes


Zumba is so 2013. This year, the heart-pumping hot trend will have you POUND away the, well, pounds! POUND, the hottest group fitness jam session, is designed to capture the exhilarating feeling of rocking out. It’s the only workout that fuses the most challenging series of core, leg and upper-body conditioning moves with cardio interval training and, most importantly, the fun (and distraction) of drumming. Through continual upper body motion using lightly weighted drumsticks, you'll be a calorie-torching drummer in a beat.






Copyright © 2014 Studio One Networks. All rights reserved.

  • Medical News HeadlinesMedical News HeadlinesMore>>

  • New Laser Treatment Stops Some Epileptic Seizures

    New Laser Treatment Stops Some Epileptic Seizures

    Tuesday, April 22 2014 6:00 PM EDT2014-04-22 22:00:21 GMT
    More than two million adults in the United States have epilepsy and 150,000 more will develop the condition each year. Usually, medication can control seizures, but about 30 percent of patients do not respond. Now, patients have a new treatment option that uses lasers to stop the seizures.
    more>>
    More than two million adults in the United States have epilepsy and 150,000 more will develop the condition each year. Usually, medication can control seizures, but about 30 percent of patients do not respond. Now, patients have a new treatment option that uses lasers to stop the seizures.

    more>>
  • Heating Up Breast Cancer

    Heating Up Breast Cancer

    Monday, April 21 2014 6:15 PM EDT2014-04-21 22:15:09 GMT
    Two years ago, doctors told Lisa Ridgeway she had triple negative breast cancer, a very aggressive disease with no cure. Lisa had surgery, radiation, and chemo, but her cancer came back two more times. Now she’s trying something new.
    more>>
    Two years ago, doctors told Lisa Ridgeway she had triple negative breast cancer, a very aggressive disease with no cure. Lisa had surgery, radiation, and chemo, but her cancer came back two more times. Now she’s trying something new.

    more>>
  • Migraine Relief: Stopping Pain & Relieving Pressure

    Migraine Relief: Stopping Pain & Relieving Pressure

    Friday, April 18 2014 5:15 PM EDT2014-04-18 21:15:06 GMT
    Meredith Messerli is thankful she can study without pain. The college freshman spent two years of her life battling severe migraines.more>>
    Meredith Messerli is thankful she can study without pain. The college freshman spent two years of her life battling severe migraines.more>>
  • Hope For Lanie: Curing SMA

    Hope For Lanie: Curing SMA

    Thursday, April 17 2014 5:15 PM EDT2014-04-17 21:15:09 GMT
    SMA attacks the body's motor neurons and causes paralysis. There is no cure, but for the first time doctors are studying an experimental therapy that targets more than just symptoms.more>>
    SMA attacks the body's motor neurons and causes paralysis. There is no cure for SMA but for the first time doctors are studying an experimental therapy that targets more than just symptoms, it targets mutated SMN genes, which are responsible for SMA.more>>
  • Washing Lungs & Breathing Better

    Washing Lungs & Breathing Better

    Wednesday, April 16 2014 5:15 PM EDT2014-04-16 21:15:09 GMT
    Imagine not being able to breathe without struggling: every breath you take is work; every breath you take could be your last. That was the case for one man who became dependent on an oxygen tank to stay alive.more>>
    Imagine not being able to breathe without struggling: every breath you take is work; every breath you take could be your last. That was the case for one man who became dependent on an oxygen tank to stay alive.more>>
  • Ocular Melanoma: Saving Lives, Saving Eyes

    Ocular Melanoma: Saving Lives, Saving Eyes

    Friday, April 11 2014 5:15 PM EDT2014-04-11 21:15:07 GMT
    Ocular melanoma, also called uveal melanoma, is a rare type of melanoma that targets the eye. It can be a deadly if it isn't spotted early enough. Now, there's a way to treat patients that's saving lives and saving eyes.more>>
    Ocular melanoma, also called uveal melanoma, is a type of melanoma that targets the eye. It affects about 2,000 people a year in the United States. Although rare – it can be a deadly if it isn't spotted early enough. Now, there's a way to treat patients that's saving lives and saving eyes.more>>
  • Memory Palace: Coping With Chemo Brain

    Memory Palace: Coping With Chemo Brain

    Thursday, April 10 2014 5:15 PM EDT2014-04-10 21:15:09 GMT
    More than 13 million Americans are living with some form of cancer. Harsh treatments like chemo and radiation save lives, but they will also change lives. Now, many cancer survivors are learning how to cope with chemo brain.more>>
    More than 13 million Americans are living with some form of cancer. Harsh treatments like chemo and radiation save lives, but they will also change lives. Now, many cancer survivors are learning how to cope with chemo brain.more>>
  • Pedaling For A Cure

    Pedaling For A Cure

    Wednesday, April 9 2014 5:15 PM EDT2014-04-09 21:15:09 GMT
    Five years ago, Leslie Trudeau's world came crashing down. At just 22 years old, her son Taylor lost his battle with leukemia. That's why Trudeau is pedaling for a cure.more>>
    Five years ago, Leslie Trudeau's world came crashing down. At just 22 years old, her son Taylor lost his battle with leukemia. That's why Trudeau is pedaling for a cure.more>>
  • Bringing Hearts Back To Life: New Improved Defibrillator

    Bringing Hearts Back To Life: New Improved Defibrillator

    Tuesday, April 8 2014 5:15 PM EDT2014-04-08 21:15:13 GMT
    CPR and a portable defibrillator helped keep Eric Robinson alive after he went into cardiac arrest. And now a newly FDA approved Biotronik implantable cardiac defibrillator, or ICD, constantly monitors his heart.more>>
    A year ago, while jamming with his son's band, Eric Robinson went into cardiac arrest. CPR and a portable defibrillator helped keep Robinson alive. And now a newly FDA approved Biotronik implantable cardiac defibrillator, or ICD, constantly monitors his heart.more>>
  • Helping High Risk Hearts

    Helping High Risk Hearts

    Monday, April 7 2014 5:15 PM EDT2014-04-07 21:15:09 GMT
    Ironing is not exactly Barbara Roy's favorite activity, but it's something she's glad she can do again. Her doctor diagnosed her with severe aortic stenosis.more>>
    Ironing is not exactly Barbara Roy's favorite activity, but it's something she's glad she can do again. Her doctor diagnosed her with severe aortic stenosis.more>>
*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow
Powered by WorldNow
All content © Copyright 2000 - 2014 NewsChannel 5 (WTVF-TV) and WorldNow. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.