New year, new exercises! - NewsChannel5.com | Nashville News, Weather & Sports

New year, new exercises!

Updated:
© iStockphoto.com / Wojciech Gajda © iStockphoto.com / Wojciech Gajda
By Rachel Naud 
From
Life & Beauty Weekly 


It’s a new year and, once again, “getting fit” or “staying in shape” is at the top of your resolution list. But if the thought of spending hours on the treadmill or doing a zillion sit-ups leaves you feeling totally unmotivated, you’re in luck.

The latest workout trends will help you avoid the same old routine and have you hitting your goals in no time. Try these suggestions from fitness expert Kim Lyons, former trainer on The Biggest Loser and Dr. Phil’s Ultimate Weight Loss Challenge.


Small Group Fitness Classes


Whether it happens in a park, a school gym or a staircase in a hotel, structured classes with a limited size are a hot workout in 2014. The small class size allows instructors to spend more time focusing on each participant to help correct form and maximize outcomes. Plus, classes are a fun way to stay in shape.

“It's a great way to keep each other motivated,” says Lyons. “This is going to be popular because people are supporting each other instead of paying big money to a gym.”


Home Workouts


Between long hours at work and responsibilities at home, finding time to go to a gym or class can be tough. That’s one of the reasons Lyons says that this year, people are going to kick it old school -- by exercising at home. “Jump ropes, medicine balls, kettlebells -- these can all be stored easily in your home and taken with you should you need to travel,” says Lyons. “These exercises are also the most effective when you only have a short amount of time to work out.”

No money for equipment? No problem! Lyons suggests using your own body weight and furniture to make one of the best exercise circuits. “The couch is great for tricep dips and incline pushups, while a chair can be used for one-legged squats,” says Lyons. “There are so many things you can do at home.”


Fusion Classes


If you get easily bored with the same old workouts, mixing it up is the perfect remedy. This year will find exercisers heading to fusion classes that combine different disciplines. The result: an interesting mix of cardio and resistance, training such as Piloxing -- a combo of boxing with Pilates. “The best part -- if you don't like one aspect of the class, you won't be scared away from it because you know it'll change quickly,” adds Lyons. “It's the best of both worlds.”


Functional Training


Instead of hopping on an elliptical machine for 30 minutes or doing a seated bicep curl on a weight-lifting machine, 2014 will be more about exercising using movements that combine functional strength while shaping and training the body for performing life's daily activities with ease. Functional fitness includes exercises such as walking lunges, bicep curls with light weights, and doing half-squats on a BOSU ball to improve balance, coordination, force, power and endurance to make performing daily living activities easy. Many gyms offer functional fitness classes, or look for an independent class near you.


POUND Classes


Zumba is so 2013. This year, the heart-pumping hot trend will have you POUND away the, well, pounds! POUND, the hottest group fitness jam session, is designed to capture the exhilarating feeling of rocking out. It’s the only workout that fuses the most challenging series of core, leg and upper-body conditioning moves with cardio interval training and, most importantly, the fun (and distraction) of drumming. Through continual upper body motion using lightly weighted drumsticks, you'll be a calorie-torching drummer in a beat.






Copyright © 2014 Studio One Networks. All rights reserved.

  • Medical News HeadlinesMedical News HeadlinesMore>>

  • Washing Lungs & Breathing Better

    Washing Lungs & Breathing Better

    Wednesday, April 16 2014 5:15 PM EDT2014-04-16 21:15:09 GMT
    Imagine not being able to breathe without struggling: every breath you take is work; every breath you take could be your last. That was the case for one man who became dependent on an oxygen tank to stay alive.more>>
    Imagine not being able to breathe without struggling: every breath you take is work; every breath you take could be your last. That was the case for one man who became dependent on an oxygen tank to stay alive.more>>
  • Ocular Melanoma: Saving Lives, Saving Eyes

    Ocular Melanoma: Saving Lives, Saving Eyes

    Friday, April 11 2014 5:15 PM EDT2014-04-11 21:15:07 GMT
    Ocular melanoma, also called uveal melanoma, is a rare type of melanoma that targets the eye. It can be a deadly if it isn't spotted early enough. Now, there's a way to treat patients that's saving lives and saving eyes.more>>
    Ocular melanoma, also called uveal melanoma, is a type of melanoma that targets the eye. It affects about 2,000 people a year in the United States. Although rare – it can be a deadly if it isn't spotted early enough. Now, there's a way to treat patients that's saving lives and saving eyes.more>>
  • Memory Palace: Coping With Chemo Brain

    Memory Palace: Coping With Chemo Brain

    Thursday, April 10 2014 5:15 PM EDT2014-04-10 21:15:09 GMT
    More than 13 million Americans are living with some form of cancer. Harsh treatments like chemo and radiation save lives, but they will also change lives. Now, many cancer survivors are learning how to cope with chemo brain.more>>
    More than 13 million Americans are living with some form of cancer. Harsh treatments like chemo and radiation save lives, but they will also change lives. Now, many cancer survivors are learning how to cope with chemo brain.more>>
  • Pedaling For A Cure

    Pedaling For A Cure

    Wednesday, April 9 2014 5:15 PM EDT2014-04-09 21:15:09 GMT
    Five years ago, Leslie Trudeau's world came crashing down. At just 22 years old, her son Taylor lost his battle with leukemia. That's why Trudeau is pedaling for a cure.more>>
    Five years ago, Leslie Trudeau's world came crashing down. At just 22 years old, her son Taylor lost his battle with leukemia. That's why Trudeau is pedaling for a cure.more>>
  • Bringing Hearts Back To Life: New Improved Defibrillator

    Bringing Hearts Back To Life: New Improved Defibrillator

    Tuesday, April 8 2014 5:15 PM EDT2014-04-08 21:15:13 GMT
    CPR and a portable defibrillator helped keep Eric Robinson alive after he went into cardiac arrest. And now a newly FDA approved Biotronik implantable cardiac defibrillator, or ICD, constantly monitors his heart.more>>
    A year ago, while jamming with his son's band, Eric Robinson went into cardiac arrest. CPR and a portable defibrillator helped keep Robinson alive. And now a newly FDA approved Biotronik implantable cardiac defibrillator, or ICD, constantly monitors his heart.more>>
  • Helping High Risk Hearts

    Helping High Risk Hearts

    Monday, April 7 2014 5:15 PM EDT2014-04-07 21:15:09 GMT
    Ironing is not exactly Barbara Roy's favorite activity, but it's something she's glad she can do again. Her doctor diagnosed her with severe aortic stenosis.more>>
    Ironing is not exactly Barbara Roy's favorite activity, but it's something she's glad she can do again. Her doctor diagnosed her with severe aortic stenosis.more>>
  • Hernias In Newborns: Lincoln's Story

    Hernias In Newborns: Lincoln's Story

    Friday, April 4 2014 5:15 PM EDT2014-04-04 21:15:07 GMT
    Congenital diaphragmatic hernias occur in about one in every 2,000 births. They can be deadly, but now doctors are using a more aggressive treatment approach.more>>
    Congenital diaphragmatic hernias occur in about one in every 2,000 births. They can be deadly, but now doctors are using a more aggressive treatment approach.more>>
  • Predicting Bad Hearts

    Predicting Bad Hearts

    Thursday, April 3 2014 5:15 PM EDT2014-04-03 21:15:09 GMT
    Every year, more than 700,000 Americans have a heart attack. Now, researchers at Baylor Research Institute at Dallas have uncovered a biomarker that may help them spot the disease sooner.more>>
    Every year, more than 700,000 Americans have a heart attack. And 600,000 die of heart disease. Now, researchers at Baylor Research Institute at Dallas have uncovered a biomarker that may help them spot the disease sooner; and they did it by pure accident.more>>
  • Giving Shannon A Voice Of Her Own

    Giving Shannon A Voice Of Her Own

    Wednesday, April 2 2014 5:15 PM EDT2014-04-02 21:15:05 GMT
    More than half a million children under age 15 has a severe communication disorder impairing their ability to speak or communicate with others. Now, advances in technology are giving them a voice—some for the first time.more>>
    More than half a million children under age 15 has a severe communication disorder impairing their ability to speak or communicate with others. Now, advances in technology are giving them a voice—some for the first time.more>>
  • Getting On Your Nerves To Save Your Heart

    Getting On Your Nerves To Save Your Heart

    Tuesday, April 1 2014 5:15 PM EDT2014-04-01 21:15:06 GMT
    Heart failure is the fastest growing cardiovascular disorder in the U.S., affecting more than 6 million people. However, now a new device that gets on your nerves could help save those with heart failure.more>>
    Heart failure is the fastest growing cardiovascular disorder in the U.S., affecting more than 6 million people. It occurs when a person's heart is too weak to pump and circulate blood in the body. However, now a new device that gets on your nerves could help save those with heart failure.more>>
*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow
Powered by WorldNow
All content © Copyright 2000 - 2014 NewsChannel 5 (WTVF-TV) and WorldNow. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.