HOTLINE: Friday, December 27, 2013 - | Nashville News, Weather & Sports

HOTLINE: Friday, December 27, 2013

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 HARLEY PASTERNAK / CELEBRITY FITNESS TRAINER:  Harley gave tips on how to avoid gaining weight during the holidays.  You can get more of Harley's fitness tips from his latest book, "The Body Reset Diet" or at  For information on the Fitbit he mentioned, visit

DOLVETT QUINCE / "THE BIGGEST LOSER" / FITNESS TRAINER:  Dolvett shared his secret to losing weight and keeping it off once and for all. His new book "THE 3-1-2-1 DIET:  Eat and Cheat Your Way to Weight Loss - Up to 10 Pounds in 21 Days" is available wherever books are sold. For more information visit

AMY McINTYRE / FITNESS EXPERT:  Amy talked about the small changes you can make to your lifestyle that add up to make a big difference.  She also showed us how to make "weight loss water", which some experts say helps with the weight loss process.  The water is sometimes referred to as "Sassy Water" and you can get that recipe, along with more of Amy's fitness tips at

ANNA & SANTI TEFEL / STUDIO NOVO:  Anna and Santi showed us a new fitness method that gives you a total body workout on one machine in under an hour.  Studio Novo is located at 99 White Bridge Road, Suite 202 in Nashville, TN 37205. For more information, visit  or call (615) 429-4020.

MICKY MORRISON / PRENATAL FITNESS EDUCATOR:  Micky showed exercises that will help prenatal and postnatal women get their bodies back faster after baby.  For more information visit

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