MEDITERRANEAN ANTIPASTO SALSA - NewsChannel5.com | Nashville News, Weather & Sports

4/18/2006

MEDITERRANEAN ANTIPASTO SALSA

Kalamata's / Beth Collins

Ingredients:
1 cup diced tomato
1 cup diced zucchini
½ cup chopped drained canned artichoke hearts
½ cup chopped fresh basil
1/3 cup diced bottled roasted red bell peppers
¼ cup minced onion
2 tablespoons chopped pitted kalamata olives
1 tablespoon balsamic vinegar
1 teaspoon olive oil

Directions:
Combine all ingredients in a medium bowl; cover and chill.

Yields 3 cups (serving size-1/2 cup)
Nutritional Analysis per serving: Calories: 32
Carbohydrate: 5.2 g.
Protein: 1.3 g.
Fat: 1.2 g.
Cholesterol: 0 mg.
Sodium: 80 mg.
Fiber: .8 g.
% Calories from Fat: 34%

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