RECIPE # 4279 - SPICY RICE & BEAN STIR-FRY, Friday, March 6, 2009 - NewsChannel5.com | Nashville News, Weather & Sports
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RECIPE # 4279 - SPICY RICE & BEAN STIR-FRY, Friday, March 6, 2009
Friday, March 6, 2009 2:36 PM EST
BOLA TEYINKA, CWMS / SMART CHOICES
1 tablespoon vegetable oil
1 onion, chopped
1 cup long grain rice
1 medium green bell pepper, strip cut
1 small red bell pepper, strip cut
1 teaspoon chili powder
2-1/2 cups boiling water
3/4 canned corn, drained
8 oz. canned red kidney beans, drained
2 tablespoons cilantro, chopped
Heat oil in large skillet over medium-high heat. Add onion and cook for 2 minutes or until softened.
Reduce heat to medium then add rice, bell peppers, and chili powder then stir-fry for 1 minute.
Stir in boiling water, raise heat to boiling again then reduce heat to medium-low and simmer for 15 minutes.
Stir in corn and beans then cook for an additional 3 minutes or until rice is tender and water is absorbed.
Add cilantro the last minute.
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