RECIPE # 4279 - SPICY RICE & BEAN STIR-FRY, Friday, March 6, 2009 - NewsChannel5.com | Nashville News, Weather & Sports

RECIPE # 4279 - SPICY RICE & BEAN STIR-FRY, Friday, March 6, 2009

Posted:

BOLA TEYINKA, CWMS / SMART CHOICES

Ingredients:

  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 1 cup long grain rice
  • 1 medium green bell pepper, strip cut
  • 1 small red bell pepper, strip cut
  • 1 teaspoon chili powder
  • 2-1/2 cups boiling water
  • 3/4 canned corn, drained
  • 8 oz. canned red kidney beans, drained
  • 2 tablespoons cilantro, chopped

Directions:

  1. Heat oil in large skillet over medium-high heat. Add onion and cook for 2 minutes or until softened.
  2. Reduce heat to medium then add rice, bell peppers, and chili powder then stir-fry for 1 minute.
  3. Stir in boiling water, raise heat to boiling again then reduce heat to medium-low and simmer for 15 minutes.
  4. Stir in corn and beans then cook for an additional 3 minutes or until rice is tender and water is absorbed.
  5. Add cilantro the last minute.

4 Servings

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