Karman Meyer, RD, LDN, make Chocolate Banana Oat Bites. (see recipe below) Get more of Karman's recipes and nutrition advice on her website, www.TheNutritionAdventure.com Follow her
on Facebook @TheNutritionAdventure and on Instagram @karmanmeyer
Chocolate Banana Oat Bites
1 c quick oats
1 ripe banana
1/4 c whole, raw almonds
2 T unsweetened coconut flakes
1 T shelled hemp seeds
1 T almond butter (or other nut butter)
1/2 t cinnamon
1/2 c dark chocolate morsels
1. In a food processor, combine all of the ingredients, except for the chocolate, until it forms into a ball.
2. Line a baking sheet with parchment paper or a silicon mat. Using a tablespoon measure or scoop, form 1" balls and place onto baking sheet.
3. To melt the chocolate, use a saucepan and a glass bowl that fits inside the saucepan without touching the bottom. Fill the saucepan with water about 1/4 full and place the glass bowl on top (the water should not touch the bottom of the bowl). Bring the water to a boil, then reduce to a simmer. Add chocolate morsels and melt, stirring occasionally with a rubber scraper or metal spoon. Once chocolate is melted, turn off the heat.
4. Using a toothpick, pick up one ball at a time and dip it halfway into the chocolate, then place back onto baking sheet. Continue this until each one is dipped chocolate. Place baking sheet in the refrigerator for 1 hour to allow the chocolate to harden.
5. Keep the Chocolate Banana Oat Bites refrigerated until ready to eat
Prep Time: 1 hour, 20 minutes
Yield: 15 pieces
Serving Size: 3 pieces
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