Chocolate Banana Oat Bites

Karman Meyer, RD, LDN, make Chocolate Banana Oat Bites. (see recipe below) Get more of Karman's recipes and nutrition advice on her website,  Follow her
on Facebook @TheNutritionAdventure and on Instagram @karmanmeyer

Chocolate Banana Oat Bites


1 c quick oats

1 ripe banana

1/4 c whole, raw almonds

2 T unsweetened coconut flakes

1 T shelled hemp seeds

1 T almond butter (or other nut butter)

1/2 t cinnamon

1/2 c dark chocolate morsels


1. In a food processor, combine all of the ingredients, except for the chocolate, until it forms into a ball.

2. Line a baking sheet with parchment paper or a silicon mat. Using a tablespoon measure or scoop, form 1" balls and place onto baking sheet.

3. To melt the chocolate, use a saucepan and a glass bowl that fits inside the saucepan without touching the bottom. Fill the saucepan with water about 1/4 full and place the glass bowl on top (the water should not touch the bottom of the bowl). Bring the water to a boil, then reduce to a simmer. Add chocolate morsels and melt, stirring occasionally with a rubber scraper or metal spoon. Once chocolate is melted, turn off the heat.

4. Using a toothpick, pick up one ball at a time and dip it halfway into the chocolate, then place back onto baking sheet. Continue this until each one is dipped chocolate. Place baking sheet in the refrigerator for 1 hour to allow the chocolate to harden.

5. Keep the Chocolate Banana Oat Bites refrigerated until ready to eat

Prep Time: 1 hour, 20 minutes

Yield: 15 pieces

Serving Size: 3 pieces

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