Feeling stressed? August 15 is National Relaxation Day.
The American Institute of Stress has a few recommendations on how to relax after work.
- Exercise
- Meditation
- Prayer
- Yoga and tai chi
- Muscular relaxation exercises
- Deep breathing
- Massage therapy
- Acupuncture
- Listening to music
- Participating in hobbies
- Volunteer work
- Keeping a daily journal
- Playing with pets
- Taking short breaks
Click here to view more ways to reduce your stress level.
