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National Relaxation Day: How To Relax & Recharge

Posted: 8:45 AM, Aug 15, 2018
Updated: 2018-08-15 09:45:13-04
National Relaxation Day: How To Relax & Recharge

Feeling stressed? August 15 is National Relaxation Day. 

The American Institute of Stress has a few recommendations on how to relax after work. 

  • Exercise
  • Meditation
  • Prayer
  • Yoga and tai chi
  • Muscular relaxation exercises
  • Deep breathing
  • Massage therapy
  • Acupuncture
  • Listening to music
  • Participating in hobbies
  • Volunteer work
  • Keeping a daily journal
  • Playing with pets
  • Taking short breaks

Click here to view more ways to reduce your stress level.