News

Actions

Laughter Yoga Helps People Relax, Relieve Stress

Posted at 11:06 PM, Aug 27, 2016

What do you do to relax? Maybe you hit the gym or spring for a massage?

In our special segment, Celebrate Tennessee, we took a look at one Nashville group's method of stress relief that's guaranteed to put a smile on your face.

It’s called Laughter Yoga, and it was created in India in the 1990’s. Now there are hundreds of Laughter Yoga clubs around the world, each taught by a certified laughter yoga instructor.