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A New Twist for Breakfast

Posted at 12:25 PM, Jan 29, 2021
and last updated 2021-01-29 13:26:03-05

Erika made Chicken Apple Patties. You can find more gluten-free and healthy recipes in Erika's cookbook The Wandering Palate and on her website https://thetrailtohealth.com. Follow Erika on her blog on the website, and @thetrailtohealth on Instagram.

Servings: 2

Prep Time: 15 minutes

Cook Time: 6-10 minutesIngredients
1 apple 1 lb. ground chicken (Order grass-fed meat from Butcher Box (discount varies) or US Wellness Meats (15% off first 2 orders) with code TRAILTOHEALTH)½ teaspoon chopped fresh sage1 teaspoon ground cinnamon 1 tablespoon maple syrup (optional) ½ teaspoon salt ½ teaspoon garlic powder½ teaspoon onion powder 1 tablespoon coconut oilsautéed spinach or collard greens, for serving

Directions
1. Peel and shred the apple with a mandolin or box grater. Pat dry with a paper towel to remove the excess moisture.

2. In a bowl, gently knead the ground chicken with the apple, sage, cinnamon, maple syrup (if using), salt, garlic powder and onion powder until combined. Divide and form into eight 3-inch patties.

3. Heat the coconut oil in a skillet set over medium heat and pan fry the patties until lightly browned and cooked through, about 3-5 minutes per side.

4. Divide the patties between two plates and serve with collard greens or spinach that has been sautéed in butter or coconut oil.