Gerell showed exercises you can do at home using basic household items like canned goods and towels. Join Gerell for his free total body “Lunch & Burn” workout at 12:30pm Monday-Friday on Facebook and Instagram Live. Follow @GerellWebb on Facebook and @itrain365 on Instagram. For more information visit, www.itrain365fit.com or to contact Gerell for personal training services email him at itrain365fit@gmail.com.
The fitness expert shares with us ways to stay in shape at home
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