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Clean Habits to Help You Get the Body You Want

Posted: 12:28 PM, Jan 10, 2019
Updated: 2019-01-10 18:30:27Z

Celebrity trainer and former marine Erin Oprea has coached Carrie Underwood, Jennifer Nettles, Kelsea Ballerini and more. She'll tell us about her unique diet and fitness program that she uses on her celebrity clients: 4 key foods, 4-minute workouts, and 4 weeks to the body you want.

Perfect for the New Year, New You season, the paperback [on sale today!], shows readers how to get clean by reducing the four major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repetitions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within four weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle.