Talk Of The Town


Drinking water just got more interesting!

Posted at 12:03 PM, Jul 15, 2019
and last updated 2019-07-15 13:03:16-04

Fitness Expert Kayla Sanders shared recipes for infused water, also called detox water, that will quench your thirst, without tons of extra calories and artificial ingredients. (see recipes below) Follow her @kaylabsanders on Instagram and @KaylaSanders on Facebook!


Start with 5 cups water in a pitcher, and 1 cup ice cubes (optional) and add your favorite ingredients. Infuse in the refrigerator for up to 12 hours, and drink within the next 12 hours.

For Strawberry, Basil and Lemon:

  • 1/2 cup strawberries stemmed and sliced, fresh
  • 5 large basil leaves torn
  • 1 lemon thinly sliced

Blackberries, Orange, and Ginger:

  • 1/2 pint blackberries
  • 1 orange thinly sliced
  • 1 (2-inch) piece ginger peeled and thinly sliced

Blueberry, Lemon, and Rosemary:

  • 1/2 pint blueberries
  • 1 lemon thinly sliced
  • 4 sprigs fresh rosemary

Pineapple, Coconut, and Lime:

  • 1 cup pineapple chunks, fresh or frozen
  • 1 cup coconut chunks, fresh or frozen
  • 1 lime thinly sliced