Fitness Expert Kayla Sanders shared recipes for infused water, also called detox water, that will quench your thirst, without tons of extra calories and artificial ingredients. (see recipes below) Follow her @kaylabsanders on Instagram and @KaylaSanders on Facebook!
DETOX WATER
Start with 5 cups water in a pitcher, and 1 cup ice cubes (optional) and add your favorite ingredients. Infuse in the refrigerator for up to 12 hours, and drink within the next 12 hours.
For Strawberry, Basil and Lemon:
- 1/2 cup strawberries stemmed and sliced, fresh
- 5 large basil leaves torn
- 1 lemon thinly sliced
Blackberries, Orange, and Ginger:
- 1/2 pint blackberries
- 1 orange thinly sliced
- 1 (2-inch) piece ginger peeled and thinly sliced
Blueberry, Lemon, and Rosemary:
- 1/2 pint blueberries
- 1 lemon thinly sliced
- 4 sprigs fresh rosemary
Pineapple, Coconut, and Lime:
- 1 cup pineapple chunks, fresh or frozen
- 1 cup coconut chunks, fresh or frozen
- 1 lime thinly sliced
