As the weather changes so does our workouts and eating habits. Gerell Webb showed us ways to keep your workouts interesting so that you stay in shape through the cold weather seasons! For more of Gerell’s fitness tips visit www.itrain365fit.com and Follow him on Facebook and Instagram@itrain365. To contact Gerell for personal training services email him at itrain365fit@gmail.com.
Personal Trainer Gerell Webb explains what you need to do to change up your workout for the fall
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