Talk Of The Town


Fudgy Black Bean Brownie Bites

Posted at 12:31 PM, Feb 23, 2018
and last updated 2018-02-23 13:31:17-05

Blogger and Registered Dietician Mia Syn made Fudgy Black Bean Brownies. (see recipe below) For more healthy recipes, visit Mia's website,  and follow her on


Fudgy Black Bean Brownie Bites  


Prep Time: 15 minutes 

Cook time: 15 minutes 

Total time: 30 minutes 

Serves: 4 




1 15-ounce can black beans, drained and well rinsed 
1/2 cup maple syrup 

1/4 cup coconut oil 

1/4 cup cocoa powder 

1/2 cup oats 

1/2 tsp baking powder 

1/4 tsp salt 



1/2 cup dark chocolate chips 

1/2 cup walnuts, chopped 



 Preheat oven to 350 F. 

  1. Lightly grease a mini muffin pan and set aside.  
  2. In a food processor, blend black beans, coconut oil and maple syrup on medium-high until smooth. 
  1. In a medium bowl, whisk together cocoa powder, oats, baking powder and salt. Add to the food processor and pulse until incorporated.  
  1. Evenly distribute the batter into the muffin tin, filling each three-fourths full. 
  1. Top with dark chocolate chips and walnuts. 
  1. Bake for 15 minutes and allow the brownie bites to cool for at least 20 minutes before removing from the pan.