Fitness expert and author Zane Griggs talked about how to maintain and build muscle, bone mass and reverse metabolic diseases with healthy lifestyle choices. Zane’s latest book "Kicking Ass After 50: The Guide to Optimal Health for Men Fifty and Over " is directed at the 50+ crowd. It's written for men but it's helpful for women also. You can get more information at www.Zanegriggs.com.
We learn more fitness trainer Zane Griggs
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