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Getting Tips for Relieving Stress

Posted: 12:19 PM, Feb 10, 2020
Updated: 2020-02-10 14:27:13-05

Liz Vehyl showed yoga poses you can do at home or work for instant stress relief. The Music City Yoga Festival is Saturday, February 15 from 10am-4pm at Rocketown, 601 4th Ave. South Nashville, TN 37210. The event brings together the region's top yoga instructors and wellness experts for a day of self-care and community. Attendees will have the opportunity to take yoga classes throughout the day. There will also be live music, vendors and food trucks. This event is open to all ages and yoga levels. Tickets are available online for $50 at www.musiccityyogafestival.com or at the door the day of the festival for $65. All proceeds from the event support Small World Yoga, a Nashville nonprofit inspiring growth, connection and possibility through yoga. Small World Yoga serves an average of 2,000 students per month helping to increase access to the physical and mental benefits of yoga.