Jenny Beth Kroplin's Kale Guacamole and Green Glow Pops

Registered Dietician Jenny Beth Kroplin showed 3 ways to boost “Greens” in your diet. She made a Kale Guacamole, Collard-Wrapped Veggie Sandwich and Green Glow Pops. (see recipes below)To contact Jenny Beth, visit her websitewww.jennybethrd.com, on Instagram @Jennybethrd and Facebook: JennyBeth RD, Nutritious Love.

Kale Guacamole

1 c kale

3 Avocados 

1 T fresh lime juice  

1/4 minced red onion 

2 T salsa

1 t fresh cilantro 

Salt and pepper to taste! M

In a food processor, finely chop the kale and red onion. Cut avocados in half, remove the center seed and scoop out the avocado into a bowl. Smash the avocado until more of a creamy, guacamole tester. Add the chopped kale, onion and remaining ingredients. Stir until all is well blended. Serve with your favorite tortilla chips and voila! Enjoy! 

Green Glow Pops

Yields 6-8 frozen pops

2 c fresh organic spinach 

1 banana 

1 c fresh chopped pineapple

2 T chia seeds 

1/4 c of filtered water or coconut water  

Popsicle molds 

Wooded popsicle sticks

Blend all ingredients together, add a little more water if too thick, blend until smooth! Pour into popsicle molds, place wooded sticks in the middle of the pop, freeze for 2-3 hours.

Run base of molds under warm water and ease frozen pop out of the mold. Enjoy! 🌱🍌🍍 

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