Registered Dietician Jenny Beth Kroplin showed 3 ways to boost “Greens” in your diet. She made a Kale Guacamole, Collard-Wrapped Veggie Sandwich and Green Glow Pops. (see recipes below)To contact Jenny Beth, visit her websitewww.jennybethrd.com, on Instagram @Jennybethrd and Facebook: JennyBeth RD, Nutritious Love.
Kale Guacamole
1 c kale
3 Avocados
1 T fresh lime juice
1/4 minced red onion
2 T salsa
1 t fresh cilantro
Salt and pepper to taste! M
In a food processor, finely chop the kale and red onion. Cut avocados in half, remove the center seed and scoop out the avocado into a bowl. Smash the avocado until more of a creamy, guacamole tester. Add the chopped kale, onion and remaining ingredients. Stir until all is well blended. Serve with your favorite tortilla chips and voila! Enjoy!
Green Glow Pops
Yields 6-8 frozen pops
2 c fresh organic spinach
1 banana
1 c fresh chopped pineapple
2 T chia seeds
1/4 c of filtered water or coconut water
Popsicle molds
Wooded popsicle sticks
Blend all ingredients together, add a little more water if too thick, blend until smooth! Pour into popsicle molds, place wooded sticks in the middle of the pop, freeze for 2-3 hours.
Run base of molds under warm water and ease frozen pop out of the mold. Enjoy! 🌱🍌🍍
