For Kirstin Czernek — a mom of four, including two children with Down Syndrome and her youngest, Luca, who recently battled leukemia — motherhood has come with extraordinary challenges and perspective. As a former gym founder and lifelong wellness advocate, Kirstin knows firsthand that caring for yourself isn’t selfish, it’s essential. Healthy kids start with healthy moms.
🍂 Maple Pecan Protein Balls
Nutty, buttery, and sweet with maple flavor.
Ingredients:
• 1 cup oats
• ½ cup vanilla or unflavored protein powder
• ½ cup chopped pecans (lightly toasted if possible)
• ¼ cup almond butter
• 2 Tbsp pure maple syrup
• 1 Tbsp chia seeds or flaxseed
• Pinch of cinnamon and sea salt
Directions:
1. Stir together dry ingredients.
2. Add wet ingredients and mix until thick.
3. Roll into 1-inch balls and refrigerate.
