Gerell Webb talked about why protein shakes can be helpful for your fitness journey and made his favorite nutrient-packed shake. Join Gerell for his free total body “Lunch & Burn” workout at 12:30pm Monday through Friday on Facebook and Instagram Live. Follow @GerellWebb on Facebook and @itrain365 on Instagram. For more information visit, www.itrain365fit.com. To contact Gerell for personal training services email him at itrain365fit@gmail.com.
GERELL’S FAVORITE PROTEIN SHAKE
1 c blueberries
1 c strawberries
1 c spinach
2 scoops protein powder of choice
1/2 avocado
1 c unsweetened Almond milk
Ice cubes
Place all ingredients in a blender and mix well. Enjoy!
