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New Ideas for Healthy Eating

Posted: 12:25 PM, Jan 02, 2020
Updated: 2020-01-02 13:25:19-05

Ann Cox Eastes from Kroger made two healthy recipes: made Pomegranate Pico Chicken Bowls and Blueberry & Apple Salad with Parmesan. (see recipes below) Find more healthy recipes online at www.kroger.com.

POMEGRANATE PICO CHICKEN BOWLS

1 lb Kroger Simple Truth thinly sliced natural chicken breast cutlets

1 t salt

½ t garlic powder

½ t ground cumin

½ t ground black pepper

1 T Simple Truth avocado oil

1 (12-oz) pkg Kroger frozen riced cauliflower

1 ½ c pico de gallo

½ c pomegranate seeds

2 avocados, sliced

Lime wedges for garnish

Season chicken cutlets with salt, garlic, cumin and pepper. Heat oil in a large skillet over medium-high heat. Add chicken and cook for 6-8 minutes, turning once until internal temperature reaches 165F. Cook cauliflower rice in microwave according to package directions. In a small bowl combine pico de gallo and pomegranate seeds. Cut chicken into strips. Arrange chicken, pomegranate-pico de gallo, avocado slices over cauliflower rice. Garnish with lime wedges. Yield: 4 servings

BLUEBERRY AND APPLE SALAD

5-6 ounce pkg mixed greens

¾-1 c chopped apple

½ c blueberries

1/3 c dried cranberries

¼ c roasted pistachios

2-3 T sunflower seeds

2-3 T shredded Parmesan cheese

Balsamic vinaigrette or raspberry walnut vinaigrette dressing

Combine greens, apple, blueberries, cranberries, pistachios and sunflower seeds in a bowl and toss to mix. Top with Parmesan cheese and toss with dressing. Yield: 2 servings.