Follow Gerell Webb on Facebook and join in on the conversation this afternoon on Facebook Live where he will continue the conversation on “cheat meals”. For more of Gerell’s fitness tips visit www.itrain365fit.com. You may contact Gerell for personal training information at fitdoc7@gmail.com - or take one of his free 1-hour cardio fitness classes Saturday mornings from 9am-10am at Mt. Zion Baptist Church, 2261 Murfreesboro Rd. in Antioch. For more information on the class, go to www.mtzionnashville.org.
Fitness Trainer Gerell Webb's Advice on Allowing Yourself Cheat Meals
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