Health expert and best-selling author Dr. Ian Smith gave tips on how to re-train your brain for weight loss success, and how to curb food cravings. Look for Dr. Ian Smith’s new book, Mind Over Weight, wherever you buy books. For more information, go to www.doctoriansmith.com, follow @doctoriansmith on Instagram and Dr. Ian Smith on Facebook.
Posted at 12:24 PM, Apr 28, 2020
and last updated 2020-04-28 13:28:01-04
Copyright 2020 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.