1 cup part-skim ricotta cheese
1 cup 0% Greek Yogurt
4 teaspoons sugar
1/8 teaspoon vanilla
4 cups chopped strawberries
2 graham cracker sheets, coarsely crushed
Combine ricotta and next 3 ingredients (yogurt through vanilla) and whisk until well blended.
To assemble parfaits, place 1/3 cup berries into each of four parfait glasses. Top each with 1/4 cup of ricotta mixture. Repeat layers, beginning and ending with berries. Sprinkle each parfait with 2 tablespoons of graham cracker pieces.
NOTE: This easy no-bake snack offers an appetite-quenching dose of protein in a creamy dessert-like package. Let the kids help assemble it and switch out berries with their favorite fruits. Only need one serving? It’s easy to scale this recipe up or down.
Nutrition per serving
209 calories, 14g protein, 26g carb, 3.7g fiber, 6.2g fat (3.2g sat), 145mg sodium, 267mg calcium
