SARAH-JANE BEDWELL / COOKBOOK AUTHOR "Schedule Me Skinny"
Peanut Butter, Grape and Chocolate Snack Bites:
These bites are a perfect snack, a tiny indulgence or even a quick, on-the-go breakfast.
Serves: 30
Ingredients:
¾ cup lowfat crunchy peanut butter
¼ cup Welch's 100% Grape Juice
2 tsp honey
3 tbsp dark chocolate chips
1 cup oats
1 tbsp ground flax seed
1 tsp vanilla
In a microwavesafe bowl, add peanut butter and heat until thinned out, approximately 25 seconds. Remove from microwave and stir in grape juice. Add oats, flax seed, honey, chocolate chips and vanilla; stir to incorporate. Refrigerate for at least 30 minutes. Line a baking sheet with waxed paper or parchment paper. Using a teaspoon or a melon baller, form mixture into balls. Place in the refrigerator and allow to cool again for at least 30 minutes. Store in an airtight container in the refrigerator.
60 calories 3g fat 1g saturated fat 2g protein 7g carbohydrate 0mg cholesterol 45mg sodium less than 1g fiber
