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Stop the Holiday Weight Gain Before it Begins

Posted at 1:27 PM, Nov 07, 2018
and last updated 2018-11-07 14:27:40-05

For more of Gerell’s fitness tips visit www.itrain365fit.com. To contact Gerell for personal training services, email him at fitdoc7@gmail.com.

Copyright 2018 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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11:20 AM, Oct 18, 2018
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