Fitness expert and author John Jaquish, Ph.D. talked about why variable resistance training is more effective than weightlifting. Weightlifting Is a Waste of Time by John Jaquish, Ph.D. is available now.
John Jaquish has more on resistance training
Posted
Copyright 2022 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Sign up for our Morning E-mail Newsletter to receive the latest headlines in your inbox.
