Fitness trainer Gerell Webb talked about what you need to know before transitioning to a vegan diet. Visit www.itrain365fit.com for more of Gerell’s fitness tips. You may contact him for personal training information at fitdoc7@gmail.com - or take one of his free 1-hour cardio fitness classes Saturday mornings from 9am-10am at Mt. Zion Baptist Church, 2261 Murfreesboro Rd. in Antioch. For more information on the class, go to www.mtzionnashville.org
Wellness Wednesday with Gerell Webb
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