NASHVILLE, Tenn. (WTVF) — Sleep plays a major role in both physical and mental health. Dr. Bijoy John breaks down why we need a certain amount of sleep each night. You can learn more about his practice in Brentwood, Sleep Wellness Clinics of America, and his book, Nobody’s Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness, on his website.
Watch this Let Me Help segment in the video player above.
For more great tips like this, catch NewsChannel 5 This Morning at 9 a.m. on weekdays. If you'd like to submit a tip, email us at letmehelp@newschannel5.com.
