If you celebrate the holidays at your house with lots of yummy, calorie-laden, rich foods , how do you keep from gaining weight? That’s the dilemma a lot of people face, especially when they’re on a healthy eating plan. So how to you keep from derailing your fitness goals during the holidays? Well, according to fitness coach Dyan Damron you can still enjoy your favorite holiday foods and not gain weight. She’s here to tell us how!
Posted at 11:28 AM, Dec 14, 2018
and last updated 2018-12-14 12:28:25-05
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