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Dyan's Frittatas

Posted: 12:00 PM, Mar 25, 2019
Updated: 2019-03-25 13:00:17-04

Dyan Dameron made a Frittata. For more information, visit www.coachdconsulting.com , call (615) 310-6634 or email ddamron1@hotmail.com. Follow Dyan Damron on Instagram https://www.instagram.com/dyan.damron , Facebook https://www.facebook.com/dyan.damron.7 and Twitter @Dyan Damron .

Dyan’s Frittatas

Ingredients:

2 t extra virgin olive oil (EVOO)

½ cup chopped onion

½ cup chopped green pepper (or any color bell pepper)

1 8-oz container button mushrooms, chopped

1 t minced garlic

2 t zaatar (or 1 t each cumin & chili powder or 1 t smoked paprika)

½ t ground black pepper

¼ lb lean ground turkey (or beef or ½ can white or black beans)

1 t sea salt

2 cups finely chopped kale (or swiss chard, spinach, broccoli, zucchini)

½ cup sun dried tomatoes, chopped

½ cup shredded cheese

6 large eggs

½ cup lowfat sour cream or Greek yogurt

1 T hot sauce (or 1 t red wine vinegar)

Cooking spray

Directions:

Preheat oven to 350 degrees. Prepare muffin tin (or small ramekins or loaf/baking pans) with non-stick cooking spray.

Sauté first seven ingredients in a non-stick skillet over medium heat until vegetables are softened. Add meat or beans and sprinkle with salt and allow to cook 2-4 minutes. Add greens a handful at a time to allow to wilt. Cook an additional 2-4 minutes. Remove from heat and add tomatoes. Stir well. Transfer mixture to prepared baking dish(es). Sprinkle cheese evenly over mixture.

Add eggs, sour cream, cayenne, and hot sauce to a blender and mix on high for one minute (the mixture will nearly double in volume). Gently pour egg mixture over vegetables and cheese. Bake for 10-15 minutes, depending on how soft you prefer your eggs. Larger baking dishes may take up to 25 minutes. Allow to rest before removing frittatas from baking dish.