Talk Of The Town


Fitness: Importance of Rest & Recovery

Posted at 12:31 PM, Sep 20, 2017
and last updated 2017-09-20 13:31:19-04

Follow Gerell Webb on Facebook and join in on the conversation this afternoon live at 3:30pm as he continues the conversation on “rest and recovery” following a workout.  For more of Gerell’s fitness tips visit You may contact Gerell for personal training information at - or take one of his free 1-hour cardio fitness classes Saturday mornings from 9am-10am at Mt. Zion Baptist Church, 2261 Murfreesboro Rd. in Antioch.  For more information on the class, go to