Follow Gerell Webb on Facebook and join in on the conversation this afternoon live at 3:30pm as he continues the conversation on “rest and recovery” following a workout. For more of Gerell’s fitness tips visit www.itrain365fit.com. You may contact Gerell for personal training information at fitdoc7@gmail.com- or take one of his free 1-hour cardio fitness classes Saturday mornings from 9am-10am at Mt. Zion Baptist Church, 2261 Murfreesboro Rd. in Antioch. For more information on the class, go to www.mtzionnashville.org.
Fitness Trainer Gerell Webb shares the Importance of Rest and Recovery following your workout routine
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