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Healthy Food Swaps

Posted at 11:51 AM, Apr 02, 2021
and last updated 2021-04-02 12:51:57-04

Collette Powers showed healthy breakfast swaps and talked about how eating a good meal first thing in the morning can help relieve stress. The recipes for the healthy swaps Collette showed, (Veggie Omelet in a Mug, Rice Bowl Breakfast with Fruit and Nuts and Fruit Dippers) can be found at www.myplate.gov.