Therapist and life coach Michelle Chalfant gave tips on how to get out of a rut. Michelle Chalfant is creator and host of the podcast, The Adult Chair, a manual for life, better relationships, more self-love and compassion. Look for The Adult Chair wherever you listen to podcasts. Michelle's book "The Adult Chair: A Guide to Loving Yourself is available now. Visit www.theadultchair.com to learn more.
Therapist and life coach Michelle Chalfant gave tips.
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