Therapist and life coach Michelle Chalfant gave tips on how to get out of a rut. Michelle Chalfant is creator and host of the podcast, The Adult Chair, a manual for life, better relationships, more self-love and compassion. Look for The Adult Chair wherever you listen to podcasts. Michelle's book "The Adult Chair: A Guide to Loving Yourself is available now. Visit www.theadultchair.com to learn more.
Posted at 12:01 PM, Jan 24, 2022
and last updated 2022-01-24 13:01:16-05
Copyright 2022 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.